Choosing an exercise mat can be tough, thanks to all the different types of mattings on the market. If you need help picking a mat for your particular needs, here is a list of what you’ll come across in the store and a breakdown of what each one does.
Before you buy
There are a few things to remember before you purchase the first mat you see. Good quality gym mats should be durable, easy-to-maintain and be able to withstand constant use. They should also be able to support your body weight, especially when you perform difficult exercises. Keep in mind that mats get easily damaged and dirty over time, so it’s best to pick one that’s well-made and can be easily cleaned. It’s also better to choose a mat that can be rolled up and stored away once you’re done.
General purpose mat
This mat is probably the most versatile as it can be used for a variety of purposes. Whether it’s to exercise at home, or to use to practice Pilates or yoga, this mat will serve your every need. This is also the most commonly available mat. If you look up flexi roll matting online, you’ll see a range of mats of this sort. These are great for push-ups and sit-ups since they provide proper cushioning for your body.
Yoga mats tend to be thinner than their counterparts since they’re mainly used to provide a stable surface to perform yoga poses. They’re also non-slip, made of rubber and easy to store. However, they do not provide much cushioning as their main purpose is to act as a kind of foot rest for yoga practitioners. So if you’re doing body-weight exercises, do not use a yoga mat at any cost.
This mat is thin and has a non-slip surface like the yoga mat. However, it’s much thicker than the yoga mat and provides more cushioning. This is due to the fact that Pilates is usually more rigorous than yoga and requires you to lie on the floor more often.
Heavy-duty exercise mat
These mats are what you’d usually see in a school gym or at a fitness centre. They’re tough, bulky and long-lasting. They can withstand any type of exercise and fitness activity, including gymnastics. They are quite large, however and take up a lot of space. Some of them cannot be folded or stored either. So if you have a small house with little space to set up such a mat, maybe you should avoid this one. In conclusion, different mats serve different purposes, so it’s best to know what’s designed for what.